bulgur

Bulgur, Orange & Beet Salad

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds by simply sautéing them in an ungreased frying pan over medium heat.

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Lamb and sultana stuffed onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...


Middle Eastern kibbeh

Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...


Feta and orange tabouli

A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give...


Goat’s Cheese and Cranberry Strudel

An impressive centrepiece for a festive vegetarian meal, this crisp phyllo pastry ring is filled with mushrooms, hazelnuts, vivid, tart...

Lamb and Sultana Stuffed Onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...


Fresh Fruit Muesli

Fresh muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried...