1% milk

Cauliflower and Broccoli Gratin

A favourite vegetarian dish gets a new twist here, with super-healthy broccoli added to cauliflower, in a cheese sauce thickened with breadcrumbs. Crunchy walnuts on top make this mouth-wateringly good. It's just as good served on its own or as a side dish.

Banana-Mango Shake

Filled with vitamins, this shake is a quick and easy breakfast option.


Turnip & Parmesan Gratin

Turnip is an underused vegetable with lots of potential. The nutty flavour adds a delicious element to any supper. Gratinated...


Lightened Up Chocolate Mousse

A lighter version of traditional chocolate mousse.


Drop Scones

Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...

Smoothie Pops

Adapt this recipe to use whatever fruit you want'peaches, plums, pears, mango'all blend up well. We made this one with...


Blueberry-Avocado Layered Smoothie

Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...

Beef in Ale with Horseradish Dumplings

A hearty beef and vegetable casserole that can be left to cook or made ahead and then reheated before serving....


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Goat’s cheese, spinach and pesto lasagna

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...


Salmon and Asparagus Lasagna

It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...


Chicken and Broccoli Pasta Bake

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...

Polenta and vegetable salad

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...


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Steak with puttanesca sauce

This is a really quick recipe for dressing up lean round steak. A gutsy tomato sauce, boosted with anchovies and...


Spinach and goat’s cheese soufflé

This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch...


Cauliflower and Stilton Soufflé

A soufflé is always bound to impress. Here's a classic combo that adds vegetable value to a light and fluffy...


Tuna and corn pots

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...

Baked spinach and ham pancakes

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...


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Cheesy chicken and vegetable pancakes

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...


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Spiced pea and corn pancakes

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...


Zucchini and onion eggah

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...


Potato Pizza with Chicken and Arugula

For anyone who enjoys pizza, this rustic version with its wafer-thin sliced potato topping provides a lower-fat alternative. Scattered with...


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Pizza slice

Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party...


A Puréed Mushroom and Fennel Soup For a Chilly Afternoon

Sweet anise-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup.


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Butternut Squash Tart with Parmesan

Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...

Seafood Pie with Potato Pastry

A very special fish pie that is sure to please everyone. The recipe uses a mixture of white fish, seafood...


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Chicken Cobbler

A richly flavoured combination of chicken and mixed vegetables, cooked in cider, with a topping of light, herby scones, makes...


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Cheesy Bread and Butter Bake

A popular, farmhouse-style recipe, but with the addition of leeks and sun-dried tomatoes for a healthier result. Excellent for brunch...


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Goat’s Cheese and Cherry Tomato Clafoutis

Traditionally a sweet pudding, this savoury version of the French clafoutis is made with soft goat's cheese and small cherry...


Mexican Vegetable Bake

Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...


Goat’s Cheese, Spinach and Pesto Lasagna

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...