Fast-Food Swap: Taco Bell
Make these swaps at Taco Bell to cut calories, fat and sodium
Swap the salad
Need a Taco Bell fix? The Fiesta Taco Salad isn’t the healthiest menu pick. Go for a Fresco Chicken Soft Taco instead to save 680 calories, 40 grams of fat and 1,020 milligrams of sodium. Or choose anything from the Fresco menu: Each item has nine grams of fat or less. Olé!
Swap this: Fiesta Taco Salad
850 calories + 45 g fat (11 g saturated fat) + 1,690 mg sodium
For that: Fresco Chicken Soft Taco
170 calories + 5 g fat (1.5 g saturated fat) + 670 mg sodium