Servings | Prep Time |
4 | 10 minutes |
Cook Time |
10 minutes |
|
|
Per Serving
453 calories
27 g protein
19 g total fat
3 g saturated fat
52 mg cholesterol
42 g total carbohydrate
20 g sugars
8 g fibre
522 mg sodium
*Like cabbage and cauliflower, broccoli is packed with vitamins. It is an excellent source of the antioxidants beta carotene, and vitamins C and E. It also provides good amounts of the B vitamins niacin and B6 and useful amounts of folate. All these vitamins protect and strengthen the heart and blood supply.