mango chutney

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Vegetarian burgers

These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots for moistness.

Tangy Noodle Salad

This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...


Grilled Chicken, Aged Cheddar & Chutney Sandwich

This stuffed whole-wheat pita with grilled chicken, aged cheddar and chutney is an excellent addition to any summer picnic outing,...


Indian Chicken and Broccoli Wrap

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...