Servings | Prep Time |
4servings | 10minutes |
Cook Time |
10minutes |
|
|
Per serving: 546 calories, 37 g protein, 15 g total fat, 3 g saturated fat, 97 mg cholesterol, 56 g total carbohydrate, 4 g sugars, 7 g fibre, 287 mg sodium
Bok choy, a variety of Chinese cabbage or greens, has broad white stalks topped with large, dark green leaves. Like other dark green, leafy vegetables, it is a particularly good source of folate, a B vitamin that may help to protect against heart disease.