Healthiest Slow-Cooker Quinoa Cabbage Rolls
Servings Prep Time
6 10minutes
Cook Time
9hours
Servings Prep Time
6 10minutes
Cook Time
9hours
Ingredients
Instructions
  1. Bring a pot of salted water to a boil over high heat. Boil cabbage leaves for 2 minutes.
  2. In a bowl, whisk together tomato sauce, sauerkraut, tomatoes, ½ tsp of the paprika, honey and Worcestershire sauce. In a food processor, pulse mushrooms until they resemble ground meat in texture.
  3. In another bowl, combine mushrooms, cooked quinoa, egg, onion, carrot, garlic, 1 tsp of the paprika, ground beef, ground turkey and pinch each of the salt and pepper. Scoop about ⅓ cup (75 mL) of the ground turkey mixture into the centre of each cabbage leaf. Roll up leaves, tucking in ends. Place in a slow cooker, smother with tomato sauce and cover with lid.
  4. Cook on low heat for 8 to 9 hours or on high heat for 4 to 5 hours. Season sauce with salt and pepper to taste before serving.
  5. Serve cabbage rolls with tomato sauce and a sprinkle of parsley. 
Recipe Notes

Per serving: 308 calories, 22 g protein, 11 g fat (3 g saturated fat), 34 g carbs, 8 g fibre, 90 mg cholesterol, 333 mg sodium