Servings | Prep Time |
4servings | 20minutes |
Cook Time |
15minutes |
|
|
Per serving: 501 calories, 25 g protein, 18 g total fat, 8 g saturated fat, 203 mg cholesterol, 59 g total carbohydrate, 9 g sugars, 9 g fibre, 704 mg sodium
Pasta, when cooked al dente, scores healthily low on the Glycemic Index, which means that it breaks down slowly into glucose in the body, providing long-lasting energy. Serving an interesting salad as a major part of a meal is a good way to avoid over-indulging in fatty foods.