Servings | Prep Time |
4servings | 20minutes |
Cook Time |
10minutes |
|
|
Per serving: 427 calories, 28 g protein, 16 g total fat, 6 g saturated fat, 121 mg cholesterol, 43 g total carbohydrate, 9 g sugars, 7 g fibre, 487 mg sodium
Using whole-wheat buns instead of white ones doubles the amount of fibre. The bread also provides B vitamins and small amounts of iron and calcium. A fruity relish provides a huge bonus of protective antioxidants. It also provides useful amounts of potassium and fibre, especially from the raspberries.