Servings |
4servings |
|
|
Variation: Other firm-fleshed white fish, such as halibut, can be substituted for the swordfish.
Per serving: 314 calories, 16 g total fat, 2.7 g saturated fat, 8.4 g monounsaturated fat, 3.5 g polyunsaturated fat, 6 g carbohydrate, 37 g protein, 66 mg cholesterol, 3 g fibre, 61 mg calcium, 100 mg magnesium, 446 mg sodium, 652 mg potassium, 1.8 mg vitamin E