Servings | Prep Time |
4servings | 15minutes + cooling |
Cook Time |
1hour |
|
|
Tip: To increase the fibre even further, leave the skin on the pumpkin. This method works best with thin-skinned varieties such as butternut pumpkin (squash).
Per serving: 440 calories, 19 g protein, 31 g fat (8 g saturated fat), 24 g carbohydrate (9 g sugars), 7 g fibre, 251 mg sodium