Servings | Prep Time |
4 | 10minutes |
Cook Time |
20minutes |
|
|
Per serving: 278 calories, 17 g protein, 18 g fat (5 g saturated) 224 mg cholesterol, 14 g carbohydrate, 7 g sugars, 3 g fibre, 229 mg sodium.
Spinach is a good source of nutrients with antioxidant properties, including vitamins C and E and carotenoid compounds. Leeks belong to the onion family. They provide vitamin E, and the green part of the leek is a good source of beta carotene.