Servings | Prep Time |
5 1/2cups | 35minutes |
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Per serving for 22 1/4-cup (50 ml) servings: 170 calories, 11 g total fat (1 g saturated fat, 7 g monounsaturated fat, 2.5 g polyunsaturated fat), 15 g carbohydrate, 5 g protein, 0 mg cholesterol, 2.5 g fibre, 45 mg calcium, 64 mg magnesium, 60 mg sodium, 215 mg potassium, 5.3 mg vitamin E.