Servings | Prep Time |
4servings (as a light meal) | 15minutes |
Cook Time |
1hour |
|
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Variation: Use the beef mixture to fill 4 large zucchini (about 200 grams/7 oz each). Halve them lengthwise and scoop out the centres with a teaspoon. Fill with the beef mixture. Arrange the zucchini in a baking dish, sprinkle with the cheese, then cover with foil and bake for 40 minutes. Remove the foil and bake for 10 minutes.
Each serving: 34 g protein, 17 g fat of which 6.5 g saturates, 25.5 g carbohydrate, 10.5 g fibre, 414 Calories