Servings | Prep Time |
8 | 15 minutes |
Cook Time |
5 minutes |
|
|
Per Serving
52 calories
3 g protein
0.4 g total fat
0.1 g saturated fat
0 mg cholesterol
9 g total carbohydrate
1 g sugars
3 g fibre
23 mg sodium
*No oil, no sour cream, no cream cheese—there’s simply no added fat in this black bean dip, and the powerful seasonings mean that you’ll never miss it. Canned beans are a handy pantry staple. They are an excellent and inexpensive source of protein and fibre, and contain little fat.