Creamy Parsnip and Pear Soup
Course
Dinner
,
Lunch
Cuisine
Soup
Servings
Prep Time
6
servings
15
minutes
Cook Time
25
minutes
Servings
Prep Time
6
servings
15
minutes
Cook Time
25
minutes
Ingredients
1
tbsp
olive oil
2
medium
onions
minced
1
lb
parsnips
minced
4
cups
chicken broth
1
pear
(Bartlett or Anjou), peeled, cored and cut into pieces
3/4
cup
plain yogurt
1
pinch
nutmeg
Salt and pepper
to taste
hazelnut oil
Instructions
In a heavy pan, heat the oil and sauté the onions and the parsnips on medium heat for a few minutes, stirring until the vegetables are tender.
Add the chicken broth and cook for 20 minutes on low heat. Add the pear pieces and cook for another 5 minutes.
Mix the preparation in a food processor until smooth. Return to the pan and add the yogurt. Reheat the soup for 2 minutes.
Salt and pepper to taste. Pour into bowls and sprinkle with a little grated nutmeg.
Recipe Notes
Per 357 g serving: 150 calories; 4 g total fat; 26 g carbohydrate; 4 g protein; 124 g calcium