Servings |
12pancakes |
|
|
Tip: For tastiest result, use fresh local apples and maple syrup.
Spelt flour has a nuttier and slightly sweeter flavour than regular whole wheat flour and is a source of fibre, protein and B-complex vitamins.
Per serving: about 290 calories, 7 g protein, 14 g total fat (6 g saturated fat, 0 g trans fat), 34 g carbohydrates, 3 g fibre, 95 mg cholesterol, 180 mg sodium
%RDI: 10% calcium, 8% iron, 8% vitamin A, 6% vitamin C