The phys-ed workout
Looking for a new way to melt fat, burn calories and get stronger? Kick it old-school'literally' and add some classic...
The ultimate outdoor workout
Don't waste your summer in the gym! This 30-minute outdoor workout will help you get fit while enjoying the warmer...
The ultimate at-home boot camp
Our interval training boot camp burns as many calories as possible in the shortest amount of time
Best Health DIY workout program
Need inspiration for body-sculpting at home or at the gym? Pick and choose from our selection of exercises for your...
20-minute toning workout
Do this strength-training regimen twice a week or more to see results in as little as four weeks