Workout Routines

Cardio explosion circuit workout

Get fit and boost your energy in just 10 minutes with this workout video

10-Minute Tuneups: 5 moves for great abs

A toned tummy not only looks amazing, but also provides important stability for your back


The ultimate ab routine

A strong core means a strong and stable body. Here's a workout that will tone your midsection and sculpt covetable...


The ultimate leg workout

Feel the burn in your lower body. This workout will have your legs and bum shaking in just seven minutes...


The fat blasting workout

Grab a towel and get ready to sweat! This fast-paced toning and cardio workout will have you incinerating fat and...

A workout to slim down and tone up

Get ready to jump! This quick, timed workout is an easy way to blast calories


The hard-core abs workout

This core workout is quick and intense for ultimate tummy toning results


The 15-minute sexy dress workout

Get ready to rock your favourite form-fitting dress. This 15-minute fitness routine combines cardio and strength training for the ultimate...


10-Minute Tuneups: Towel Workout

Get toned for summer in 10 minutes using only a dish towel


The body weight workout

The latest exercise craze doesn't involve bells, whistles, flexy bands or any other special equipment. Instead, it uses you. Body...


Our best 10-minute workout routines

Ideally, we should be getting 30 minutes of fitness a day. But when time is tight, doing our 10-minute workouts...


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Weight-loss workout plan: Lose 10 lbs in 6 weeks

Got a weight-loss goal? This calorie-burning workout can help


Your get-fit quick summer workout plan

Find out how to trim down and tone up in a few weeks

The 10-minute toning workout

This toning workout takes just 10-minutes to complete'warm-up and all! Now there's no excuse not to fit in a daily...


The best workout for your body type

Is your workout routine failing to produce the results you're looking for? Here's how to find the workout style that's...


10-minute cardio workouts

All you really need is 10 minutes to zap away extra calories and give your body a fitness boost. Squeeze...


Summer Slim-Down workout plan: Week 8

Get fitter this summer with our eight-week plan. This week: Check in on your accomplishments


Summer Slim-Down workout plan: Week 7

Get fitter this summer with our eight-week plan. This week: Get better results with more-intense intervals


Summer Slim-Down workout plan: Week 6

Get fitter this summer with our eight-week plan. This week: incorporate upper- and lower-body exercises simultaneously


Summer Slim-Down workout plan: Week 5

Get fitter this summer with our eight-week plan. This week: Add a bonus workout


Summer Slim-Down workout plan: Week 4

Get fitter this summer with our eight-week plan. This week, we've got five days of workouts for improved results

Summer Slim-Down workout plan: Week 3

Get fitter this summer with our eight-week plan. This week, evaluate your progress and ask yourself 'Are you working hard...


DIY boot camp

There's no need for a gym or trainer with this do-it-yourself boot camp guide. This one-hour workout allows you to...


Summer Slim-Down workout plan: Week 2

Get fitter this summer with our eight-week plan. This week, build on your base by doing more strength moves and...


Summer Slim-Down workout plan: Week 1

If you're carrying around an extra five or 10 pounds that you'd like to safely shed for summer, try our...


The ultimate fat-blasting workout

Say goodbye to trouble spots! These fat-burning moves will help you get the hips, thighs and tummy you really want


The ultimate 10-minute workout

Burn calories and build muscle fast with this high-intensity circuit-training workout you can finish in just 10 minutes