3 Ways Mindfulness Can Help You Get Through the Holiday Season
Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness and meditation at the top...
Every Friends Holiday Episode Ranked—From Worst to Best
The very best Friends holiday episodes combine lots of laughs, the right amount of festive cheer and just a little...
How Singing Can Raise Your Spirits During the Holiday Season
Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal range.
The Best Holiday Episodes of TV Shows on Netflix Canada Right Now
We all have a favourite Christmas movie, but holidays on the small screen can be just as magical. Here's your...
Every Holiday Movie Coming to Netflix Canada in 2020
From lavish musicals to quirky romantic comedies, these holiday movies on Netflix Canada will surely get you in the festive...
Why You Need to Strengthen Your Pelvic Floor Now
From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...
10 Health Benefits of Cuddling
Cuddling, which includes hugging and snuggling, can provide comfort and support during times of stress.
Am I Having a Headache or a Migraine? And More Migraine Questions, Answered
It’s time to finally get a handle on your migraine.
‘I Decided to No Longer Be in Disguise’
In this excerpt from "How To Lose Everything," Christa Couture talks about her decision to stop hiding her disability,...
20 Romantic Movies on Netflix Canada for When You Need a Good Cry
From ravishing period dramas to coming-of-age comedies, these romantic movies on Netflix Canada should be viewed with a box of tissues...
Do You Go Commando? Here Are 8 Health Reasons You Need Underwear
If you're wondering why we wear underwear, it's simple—for cleanliness, comfort, and support for the nether regions.
23 Vitamin D Benefits That Can Save Your Life
Vitamin D is kind of a big deal—are you getting all the vitamin D you really need?
What Is an Empath—and Can You Become One?
Do people often say you're a good listener? Do you tend to have a deep sense of what people are...
How To Find the Right BIPOC Therapist for You
"Regardless of your therapist’s ethnicity, instead of not acknowledging race and letting it become an elephant in the room, don’t...
‘The Pandemic Is Changing How We Die. I’ve Seen It Firsthand.’
A death doula shares how the pandemic is affecting people’s end-of-life.
Ready to Start a Journal? 6 Tips From Therapists to Get Started
Writing about your feelings can clear your head, beat stress, and usher in happiness. Here's how to start a journal...
4 Easy Ways to Boost Your Energy This Winter
Feeling tired? These tips will leave you energized and ready for the day.
3 Ways to Naturally Boost Your Immunity
A healthy immune system is your body’s best defense against colds, flus and other illnesses.
The Secret to Learning a New Skill at Any Age
Expert tips for how to learn a new skill without all the stress
Why Handwashing Needs to be Step 1 for Every Activity—Always
Whether you’re cooking, eating or doing your makeup, make handwashing a priority
‘There’s Growth in Discomfort’: Going Off Script With Marci Ien
The veteran broadcaster talks about her new book and using her voice when the world needs it most.
This Jamaican Paradise Deserves to Be On Your Post-Pandemic Travel Bucket List
With its rugged mountains, lush greenery, crystalline waters and unique character, Jamaica stands out in the Caribbean, where the beauty...