3 Ways Mindfulness Can Help You Get Through the Holiday Season

Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness 
and meditation at the top...


Every Friends Holiday Episode Ranked—From Worst to Best

The very best Friends holiday episodes combine lots of laughs, the right amount of festive cheer and just a little...


How Singing Can Raise Your Spirits During the Holiday Season

Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal range.


The Best Holiday Episodes of TV Shows on Netflix Canada Right Now

We all have a favourite Christmas movie, but holidays on the small screen can be just as magical. Here's your...


Every Holiday Movie Coming to Netflix Canada in 2020

From lavish musicals to quirky romantic comedies, these holiday movies on Netflix Canada will surely get you in the festive...


Why You Should Take Vitamin C Every Day

And not just when you’re sick…


4 Quick and Easy Ways to Find Your Zen

Relax your body and mind with these simple steps.


Do Posture Correctors Work?

Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may help. Here's...

Why You Need to Strengthen Your Pelvic Floor Now

From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...


10 Health Benefits of Cuddling

Cuddling, which includes hugging and snuggling, can provide comfort and support during times of stress.


Am I Having a Headache or a Migraine? And More Migraine Questions, Answered

It’s time to finally get a handle on your migraine.


‘I Decided to No Longer Be in Disguise’

In this excerpt from "How To Lose Everything," Christa Couture talks about her decision to stop hiding her disability,...


20 Romantic Movies on Netflix Canada for When You Need a Good Cry

From ravishing period dramas to coming-of-age comedies, these romantic movies on Netflix Canada should be viewed with a box of tissues...


Do You Go Commando? Here Are 8 Health Reasons You Need Underwear

If you're wondering why we wear underwear, it's simple—for cleanliness, comfort, and support for the nether regions.


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23 Vitamin D Benefits That Can Save Your Life

Vitamin D is kind of a big deal—are you getting all the vitamin D you really need?


20 Movies to Watch on Netflix Canada For a Wild Nostalgic Trip

Whether you’re working from home and have a good amount of free time on your hands, or are simply in...

What Is an Empath—and Can You Become One?

Do people often say you're a good listener? Do you tend to have a deep sense of what people are...


How To Find the Right BIPOC Therapist for You

"Regardless of your therapist’s ethnicity, instead of not acknowledging race and letting it become an elephant in the room, don’t...


‘The Pandemic Is Changing How We Die. I’ve Seen It Firsthand.’

A death doula shares how the pandemic is affecting people’s end-of-life.


Ready to Start a Journal? 6 Tips From Therapists to Get Started

Writing about your feelings can clear your head, beat stress, and usher in happiness. Here's how to start a journal...


How to Treat the Most Common Aches and Pains Caused by Pandemic Life

Because everyone’s back is a total mess right now.

4 Easy Ways to Boost Your Energy This Winter

Feeling tired? These tips will leave you energized and ready for the day.


3 Ways to Naturally Boost Your Immunity

A healthy immune system is your body’s best defense against colds, flus and other illnesses.


The Secret to Learning a New Skill at Any Age

Expert tips for how to learn a new skill without all the stress


Why Handwashing Needs to be Step 1 for Every Activity—Always

Whether you’re cooking, eating or doing your makeup, make handwashing a priority


‘There’s Growth in Discomfort’: Going Off Script With Marci Ien

The veteran broadcaster talks about her new book and using her voice when the world needs it most.


This Jamaican Paradise Deserves to Be On Your Post-Pandemic Travel Bucket List

With its rugged mountains, lush greenery, crystalline waters and unique character, Jamaica stands out in the Caribbean, where the beauty...