I Tried a Theragun Massage Gun for Back Pain—Here’s My Review

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in mind. For one, you should use them with caution and avoid using one on an injured part of the body.

13 Highly Effective Folk Medicine Remedies From Around the World

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We...


CBD Drinks Are Everywhere — Will They Help Me Relax?

This is what you need to know about drinkable CBD, including what they’re supposed to do, if they have any...



6 Helpful Products for Lower Back Pain

Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy balls...

20 Romantic Comedies on Netflix Canada You’ll Fall in Love With

Unearthing the perfect romantic comedy from Netflix Canada’s huge selection can be tricky, but we’ve done the heavy-lifting for you!...


Celina Caesar-Chavannes: ‘I Can’t Keep Pretending to be Something That I’m Not’

Hannah Sung talks to the former Liberal MP about her new book, "Can You Hear Me Now?," microaggressions and what...


10 Drool-Worthy Canadian Food Accounts to Follow on Instagram

They say you eat with your eyes first, right?



I Tried a Back Posture Corrector—Here’s What Happened

I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting....


I Tried YogaToes and They Did Help My Foot Pain

YogaToes are gel toe separators that stretch and straighten your toes to help prevent foot pain. I wore them for...


Timothy Caulfield Has a Wake-Up Call For Your Health

The University of Alberta prof's new book takes the stress out of decision-making by serving up some science.


Meet 7 Canadian Body-Acceptance Influencers to Follow Now

We could all use more positive messaging these days. These seven Canadian body-acceptance influencers will bring some good to your...

Do Positive Affirmations Really Work? Here’s What Mental Health Experts Think

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and tips for how to start...


Should You Try Amazon’s Popular Acupressure Mat?

It depends. Here’s what an acupuncturist has to say about who would benefit from an acupressure mat.


12 Ways to Stay Warm While Socializing Outdoors During COVID-19

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits should leave you in the...


7 Best Self-Love Items from Nordstrom’s Online Pop-Up Shop

We've selected the best vibrator, high-rise undies, chunky socks and more that'll make your lockdown life a little more pleasurable.


6 Fantastic New Movies to Get You Out of Your Streaming Slump

Plus, books, TV shows, and other things to look forward to in 2021.

How Trey Anthony Found Strength Through Vulnerability

Canadian writer, playwright and coach Trey Anthony shares the lessons passed down from her stoic grandmother, and how learning to...


How to Build A Self-Care Plan, According to Experts

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and...


The Sneaky Way You’re Sabotaging Your Own New Year’s Resolutions

Every January, we pledge that this will be the year we keep our resolutions—and then we don't. Why is that?...

Obsessed With Astrology? Here’s What Therapists Think About This Trend

Astrology is fun, but can an obsession with the stars do more harm than good? Here's what therapists think.


How to Start 2021 off on the Right Foot

A mental health expert shares the best ways to prepare for the new year to make it as good as...


Three Extremely Valuable Lessons Learned From an Extremely Garbage Year

2020 was the year that I searched for perspective, and found community. Here’s what I learned.


The Healing Power of Forgiveness: Why It Can Transform Your Life

Research reveals that pardoning others can heal you emotionally — and physically.


What Is Toxic Positivity? Here’s Why It Can Be Negative

Toxic positivity doesn't leave room for true feelings. There are many good reasons to look on the bright side, but...


17 Gratitude Quotes That Can Help You Feel Grateful

An attitude of gratitude can inspire and motivate you even in dark times. Here are some gratitude quotes to make...