9 Natural Appetite Suppressants That Really Work

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it.

How to Lose 10 Pounds (and More) from Women Who Did It

These insider tips from 16 people who lost weight could tip the scale for you.


9 Medical Causes of a Slow Metabolism

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you.


The Cabbage Soup Diet Can Help You Lose a Ton of Weight—But Is It Safe?

Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...


How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off

How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever her weight.

Diets for Women Over 40: How to Stay Healthy and Lose Weight

Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments. Here are the diet swaps...


What to Eat First Thing in the Morning to Help You Lose Weight

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...


38 Fat-Burning Foods to Help You Lose Weight

There's no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat...


How Often Should You Eat to Lose Weight?

Nutritionists' feedback on a new study may surprise you.


Does CoolSculpting Work? Here’s What Happened When I Tried It

Six million people have had stubborn fat removed by cryolipolysis, aka CoolSculpting. But can "freezing" your fat off really work?


Intermittent Fasting: Here’s How To Start

These are the answers you're looking for.


I Lost 120 Pounds—Without Giving Up Pizza

This pizza store manager tried and failed to lose weight several times. It wasn't until he began tracking his calories...


10 Signs You’re Sabotaging Your Weight Loss

Learn how to lose weight in a healthy way and keep it off for good.

How to Find the Weight-Loss Plan That Will Work for You

Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized diet that fits your goals,...


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Your Guide to the 10 Best Cardio Machines At The Gym

These cardio machines are designed increase the intensity of your workouts.


The No. 1 Diet Rule You Can Now Feel Free to Break

Guess which meal is not the most important one of the day?


How to Triple Your Weight Loss—No Exercise Required

You can lose three times as much weight when you take the time to get your brain involved, according to...


If You Can Make It To This Date, Consider Your Resolution a Success

How to turn your resolution into a new healthy habit.


5 Simple Tricks Helped Me Lose 300 Pounds

When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been...


15 Things You Don’t Realize Are Sabotaging Your Weight Loss

We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back...


15 Mantras for Healthy Weight Loss Motivation

Successful dieters share the weight loss motivation mantras that help get them through the more difficult parts of their journey.

15 Weight-Loss Mistakes Nearly Everyone Makes

Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.


30 Simple Ways to Burn Fat Fast

Life's too short for diets. But burning fat? Everyone has time for that, especially when it's as easy as these...


How My Phone Helped Me Lose 38 Pounds

It worked for this woman, and here's how to make it work for you.


This is What Happens to Your Brain on a Diet

Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't mean you can't diet healthily...


13 Weight Loss Rules Pros Cheat on—So You Can Too

Even the experts don't follow the golden rules of weight loss. In fact, breaking these rules can actually help tip...


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Top Trainers Share How to Lose Weight in 2 Weeks

Want some effective strategies to get results ASAP? Fitness professionals share their best tips on how to drop weight in...