6 Ways Pilates May Help You Lose Weight

Pilates includes low-impact exercises and small movements that focus on the core. Here's how the practice can help you slim down.

50 Simple Ways to Boost Your Metabolism

Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.


Can Collagen Really Help You Lose Weight?

Collagen may boost skin health, but its role in weight loss is unclear. Here's what to know about taking collagen...


5 Meal Prep Tips for People Who Want to Lose Weight

Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight management. Check out her four-step...


How to Manage a Healthy Weight Through Lockdown

Lockdown makes everything harder — including healthy eating. We asked experts to share easy tips and tricks that can help.

Can Black Seed Oil Help with Weight Loss?

Move over, apple cider vinegar and green tea. Black seed oil's weight-loss benefits are giving the supplement some serious attention.


10 Healthy Ways to Help You Reach Your Goal Weight

Experts share tips for healthy eating.

7 Outdated Ideas About How to Maintain a Healthy Weight

Health experts weigh in on the pervasive myths that still persist.


11 Everyday Habits That Secretly Slow Your Metabolism

Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give...


8 Signs You’re Already at a Healthy Weight

Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to...


12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.

10 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Calorie-free foods might be doing you more harm than good when it comes to your waistline. Here's what experts have...


22 Weight Loss Secrets From Around the World Worth Stealing

Just about every culture has some habit that can help keep people healthy.


3 Canadian Fitness Experts Get Real About Weight Loss

What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat days okay? Three Toronto-based fitness...


The Weight Loss Motivation That Helped These 20 People Lose Weight

Here are people who followed the best Instagram accounts for weight loss to find the motivation and inspiration to shed...


14 of the Most Impressive Keto Diet Before-and-After Pictures

These people show how successful this popular ultra-low-carb, high-fat diet trend can be. Read their stories, get their advice, and...

7 Common Medications That Can Contribute to Weight Gain

You may be healing your body at the expense of your waistline. Here's what to look for in your medicine...


Is Cognitive Behaviour Therapy the Future of Weight Loss?

This popular weight loss app empowers users to be their best self.


17 Tips to Get Over a Weight-Loss Plateau

Maybe your weight-loss efforts started with huge results, but now you can't seem to get your momentum back.


17 Packaged Foods That Can Help You Lose 10 Pounds This Month

When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend. It all depends on...


Why Low-Carb Diets Aren’t the Answer

Eating a low-carb diet might move the needle on the scale, but there are plenty of reasons it's not the...


Can Certain Teas Help You Lose Weight?

Drinking certain teas are proven to help with losing weight.


10 Trainer Tips to Effectively Lose Weight in Two Weeks

Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks.


13 Weight-Loss Facts You Always Get Wrong

Experts finally set the record straight on the most common questions about weight loss.

13 Truths About Body Fat You Need to Know

There are several types of body fat, and some types, namely brown or beige fat, are actually good for you....


How Real People Lost Weight on the Whole30 Diet

If you’ve ever heard of the Whole30 diet, you’ve probably heard about how limiting it is. But some people have...


7 Compelling Reasons You Should Try Acupuncture for Weight Loss

When every diet out there has failed you and hitting the gym has done all it can, acupuncture may be...


Sleeping in a Room With This Temperature Could Boost Your Metabolism

Believe it or not, the room temperature while you sleep could affect your metabolism and ability to fall asleep easier.


These Weight Loss Photos May Just Be the Motivation You Need

Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss...


14 of the Best Atkins Diet Foods for Your Shopping List

If you’re giving the Atkins diet a try, add these foods to your grocery list.