How Canadian Ellie Black Prepared for the 2021 Olympics, Despite the Pandemic

The Canadian Olympian shares how she stayed physically and mentally healthy during the pandemic, and how she’s feeling about the 2021 Olympic Games.

Why One Woman Started a Fund to Support Canadian Olympic Athletes

From enduring a life-changing accident to raising millions for our Olympic athletes, Jane Roos is no stranger to overcoming hurdles.


Meet The Young Woman Breaking Barriers For a New Generation of Female Skaters

Professional skateboarder Annie Guglia has achieved a couple of major goals in her day, but here she fills us in...


Why Hockey Player Marie-Philip Poulin May Just Win Her Third Olympic Gold

Olympic hockey player Marie-Philip Poulin has had the honour of winning two gold medals for Canada — and this year...


“I Am One of Only Two Athletes To Do This!” — Jacqueline Legere on Chasing After Her Goal

Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that's for sure. But she also...

Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl

Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of...


Lindsey Vonn Shares What It Takes To Be A Winner – And It’s Not Always About Winning

Olympic skier Lindsey Vonn knows what it is like to compete and live like a champion. But she also knows...

A 14-Year-Old Athlete Schools Us On Setting Higher Goals

Debora Barros might be young, but the swimmer knows that becoming a better competitor starts from within.


13 Ways To Stay Active Outdoors & Enjoy The Canadian Winter

Take advantage of the season! Enjoy a Canadian winter in the best way you can – by getting outdoors and getting...


How Former Athlete The Unstoppable Tracy Schmitt Got Back In Shape

The Unstoppable Tracy Schmitt knows what it takes to win. But, like many of us, age and life get in...


The Beginner’s Guide To SUP Yoga – Brenda Lowe Shares What You Need To Know

You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is...

Stephanie Dixon May Be Retired, But She’s Still In The Game

Former competitive swimmer and Canadian Olympian Stephanie Dixon may be out of the limelight, but she hasn't slowed down.


Are You Limiting Yourself? This Olympian Says To “Have A Lot Of Goals”

Canadian gymnast Rosie MacLennan knows a thing or two about crushing goals. She tells us about how she recent goal...


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“I Felt So Strong And Invincible” – Kaetlyn Osmond On Achieving Goals

Winning a medal at the 2017 World Figure Skating Championships would give you all of the feels. And Kaetlyn Osmond...


“We Won Gold At The World Women’s Curling Championships”

What does it take for a team of women to achieve the highest-level goal? Friendship and an appreciation for practice,...


How To Love Life (And Yourself), According To Olympic Sprinter Natasha Hastings

Natasha Hastings has overcome career disappointments and self-doubt to win two Olympic gold medals. The Under Armour athlete gives advice...

“I Did My First 100K Bike Ride.”

What's involved in training? How did I mentally prepare to cycle long distances? Here's everything I learned for my first...


“I’m A Competitive Athlete And My Sport Isn’t Very ‘Feminine’.”

Champion timber sport athlete Caitlin Carroll talks about how to compete in a typically male sport and how to recover...


Why Are Women At High Risk For Sport Injuries?

Despite all the amazing things our bodies can do, as women we are at higher risk for injuries. Find out...