How to clear your mind so you can sleep

If you're kept awake by an overactive mind, you're not alone. Author Paul McKenna has a way to help you...


9 signs you have restless legs syndrome

Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here's what to look for


7 ways to beat restless legs

Jumpy, irritated leg muscles are a sign of restless legs syndrome. Try these tricks to calm your restless legs


6 things that will help you sleep

Everyone needs a little help now and then'especially when it comes to sleeping. These six things will help you relax...


How much sleep do you really need?

If you struggle to get eight hours of shut-eye, read on to find out how much sleep you should be...


10 ways to stress less and sleep more

When stress interrupts your sleep on a nightly basis, it sets you up for chronic insomnia. Here's how to feel...


Sleep better during allergy season

Are your allergies keeping you from getting a good night's sleep? Follow these tips to help relieve your symptoms


10 sleep tips for shift workers

Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers....

5 ways to deal with a restless bed partner

Better half keeping you up at night? Here are some solutions that will help you sleep better


Eat to sleep better

4 ways your food and drink choices can affect how well you sleep


5 reasons to get more sleep

Getting enough sleep makes you happier, healthier, slimmer'and should trump all your other priorities


How to sleep better

Do you have trouble falling or staying asleep at night? Wondering if naps are right for you? Learn how to...


12 ways to make your bedroom more sleep-friendly

Need help getting to sleep? Your bedroom could be the cause of your insomnia. Here are 12 quick fixes that...


5 steps to a perfect night’s sleep

When it comes to sleep, timing is everything. Here are five ways to set the clock and start sleeping well


Stop losing sleep

A sleep doc who's been there shares three ways she prevents insomnia


19 Reasons to Take a Nap

Need an excuse to sneak in a nap this afternoon? We've got enough to last you weeks.