10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs.
16 Ways Your Diet Could Be Wrecking Your Sleep
What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a...
If You’re Not Sleeping Well, Your Brain Could Be in Trouble
Researchers have linked interrupted sleep to Alzheimer's—and it's not just a matter of how long you sleep but also how...
6 Ways to Preserve Sleep Hygiene While Travelling
Maintain healthy sleep habits—or even reset your sleep schedule—while on vacation. One writer shares how she stayed well-rested in the...
8 Sleep Habits That Raise Your Risk of Alzheimer’s Disease
Are your bedtime behaviours putting you at risk?
7 Reasons You Had a Sleepless Night
If you're still struggling to catch enough shut-eye, one or more of these sleep stealers may be to blame.
12 Innocent Habits That Are Completely Ruining Your Sleep Quality
You'll be surprised by how long that last cup of coffee sticks with you.
This Is How Many Calories You Can Burn While Sleeping
Even when you're asleep, your cells and brain are hard at work, which can add up to a significant calorie...
3 Signs You’re Actually Sleeping Too Much (And Why it’s a Problem)
Here's how to tell if you're getting an unhealthy amount of shut-eye.
10 Serious Conditions Directly Linked to Poor Sleep
Everyone has the occassional sleepless night, but if disrupted sleep persists it could be a symptom of a more serious...
15 Almost Effortless Ways to Become a Morning Person
Like it or not, it's a morning person's world—and we all have to live in it. Here's how to make...
12 Things That Happen To Your Body When You Take Melatonin
People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and...
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of the following less obvious sleep apnea...
Could These $330 Earbuds Be The Answer to Better Sleep?
Our super tired writer puts them to the test.
What Sleep Doctors Wish You Knew About Snoring
Here's how to know the difference between benign snoring and deadly sleep apnea — and how to manage both.
What a Psychologist Suggests You Do to Treat Your Insomnia
The tips to help you solve your sleep troubles.
These Sleep Products Will Help You Catch Some ZZZs
If you're having trouble sleeping at night, you really need to give these products a try.
How Sugar is Ruining Your Sleep (And How to Fix It)
A new study shows that sugar can have an effect on your sleep quality—and that a better night’s sleep leads...
The Truth About Why Men Sleep Better Than Women
Do you wake up groggy while your male partner is full of energy? It's not your imagination.
10 Things Your Sleep Habits are Trying to Tell You
Disrupted sleep can be a sign of a health problem. Here's what sleep experts say your sleep habits reveal about...