Running

How to start running

Running can help you look great, reduce anxiety and improve your self-confidence. Whether you want to shed some weight or...


The ultimate beginner’s running program

Ready to tie up your runners and hit the pavement? Become a bona fide runner in four months with this...


The best new running shoes for spring

We tested six of the hottest new running shoes for spring to see if they live up to their claims....


Winter running 101

Don't hang up your running shoes once the snow starts to fall. Here's the info you need to keep going...


Half marathon = check!

It’s been a long journey but it’s done now’I ran the half marathon at Nike Women’s in San Francisco on


12 bad excuses to skip running

Instead of focusing on why you can't go for a run, turn those reasons into your motivation!


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3 fun gadgets for running and walking

Add the power of technology to your workout routine with these three cool tools for running and walking


10 miles down, 3 to go! Plus my killer pre-run smoothie recipe

This weekend I ran my longest race ever, the Acura Toronto 10-Miler. (That’s 16.1 kilometres, or 60 percent longer than

How to run: Our guide to running better

Learn how to run with our guide to running better, whether you're training for a 5K or marathon or just...


Treadmill or outside?

Running outdoors is great, but treadmills offer some surprising benefits


5 reasons to run

Run your way to a slimmer body, longer life and better mood


Running 101

Use this primer and get running on the road to optimum fitness