Shin Splints: Why They Happen and How to Avoid Them
Do your shins ache when you run, dance, or jump around? It may be shin splints. Here are the symptoms,...
Tips for Finding Your Best Pair of Running Shoes
Your next great run starts with the right footwear. Here’s how to hit your stride.
Expert Tips for Training for a Half Marathon
So you’ve decided to run your first half-marathon. Ah-mazing! Not only are you gaining lifetime bragging rights but new research...
ASICS is Hosting a 5K Fun Run to Celebrate Global Running Day
Lace up and hit the pavement for Global Running Day!
Beginner’s Guide to Training for a Half Marathon
With the number of half-marathon finishers increasing exponentially every year, and more women crushing their PBs, the half-marathon is having...
Running Gear Guide: 22 Spring Pieces To Get You To The Finish Line
Get ready for race season with these essential running items.
20 Things Every Woman Needs to Know About Running
From osteoporosis prevention to pelvic floor health, these running tips are just for women.
10 Reasons the Apple Watch Series 4 is a Game Changer for Runners
Putting the new Apple Watch Series 4 to the test.
How This Non-Runner Ended Up Clocking 15,000 KM On The NRC App
When Amy Patel started running it was one kilometre at a time. How did she go from non-runner to clocking...
The Simple Way I Learned to Enjoy Running Again
How running became a moving meditation practice for me.
How to Love Running (From Someone Who Used to Hate It!)
Once upon a time, I'd rather shoot myself in the foot than run a kilometre. Not anymore.
3 Seriously Good Winter Running Layers to Keep You Toasty
Just because it's cold outside doesn't mean you have to hit the treadmill to get in a good run. Head...
What It’s Like To Run In Under Armour’s HOVR Sonic Running Shoes
Under Armour just launched its new Hovr sole on two new shoes, including the Sonic. We find out what the...
“I Got Into Running To Be A Better Nurse”
Seeing her patients deal with their own health issues helped this nurse realize she needed to take control of health....
Apple Just Introduced a New Life-Saving iPhone Feature – Here’s How It Works
Hopefully, you'll never have to use it.
“I Ran The 305-K Ragnar Relay, And Made Friends For Life.”
One woman's story about running the 305-K Rangar relay to help young girls in her community. It's a pretty powerful...
Simple Diet Changes (And Other Fixes) Can Help You Avoid Runner’s Diarrhea
Do you suffer from runner's diarrhea? Here’s how to deal with this common problem with just a few simple changes...
The Best Health Runner’s Workout
Work harder and work smarter. This instructional video takes you through five strengthening moves that will help you run better.
A Strength Workout For Runners
This workout for runners will make you run stronger, faster and better. (Plus, you'll be at a lower risk for...
The New New Balance Shoe Is Different (But The Same) From Your Other NBs
New Balance just launched its latest shoe Fuel Cell, which has some heritage details you just might not see at...
Is Kylie Jenner’s Puma Ad a Lesson in Running Form?
People are freaking out over Puma's latest ad, where the reality star and makeup mogul sports running gear mid stride....