4 Trapezius Stretches That Experts Recommend
Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of motion.
7 Signs You’ve Pulled a Muscle in Your Neck
A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and rarely...
4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and...
The Types of Stretching Fitness Experts Recommend—and One They Avoid
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to...
Got Buttock Pain? Try These 3 Piriformis Stretches for Relief
Relieve buttock pain and stretch the piriformis muscle with these simple but effective piriformis stretches.
Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief.
Can Constipation Really Cause Lower Back Pain?
Constipation can cause back pain, and if you already have low back pain, constipation can make it worse. Here's why...
6 Things That Can Cause Pain Between Your Shoulder Blades
Here's why you may feel pain between your shoulder blades—and how to find relief from the discomfort.
A Guide to Back Pain Symptoms, Treatment, and Prevention
Whether it's a slight twinge or major agony, back pain is a common and frustrating problem. Here's how to recognize...
5 Stretches for Upper Back Pain
Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
How Pain Management Specialists Can Help You Treat Chronic Pain
Here's what causes chronic pain and how pain specialists use medications and treatments to help manage symptoms.
5 Stretches and Exercises for Shoulder Pain
Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.
6 Helpful Products for Lower Back Pain
Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy balls...
Do Posture Correctors Work?
Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may help. Here's...
10 Stretches That Can Help Strengthen Your Back
Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.
What Working from Home Does to Your Body
Working from home can lead to body aches and pains from poor posture and prolonged computer use. Here's some expert...
3 Stretches That Are Good For Your Heart
New research has shown stretching can improve your cardiovascular health.
Why Everyone Is Using a Foam Roller Right Now (and You Should Too)
The tool is more versatile than you think.
What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition
An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also known as gluteus medius tendinopathy,...
3 Essential Support and Mobility Moves for Your Back
All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and...
3 Simple Desk Stretches You Should Be Doing While Working From Home
If you're working from home amid the Covid-19 pandemic, you might find these posture-enhancing desk stretches helpful.
What Happens to Your Body When You Crack Your Back
The occasional "crack" of your back is fine, but doing it all the time, on purpose, may not be such...
11 Signs Your Upper Back Pain Is Serious Trouble
Backaches can be an annoyance—or they can sideline you for days. Here's how to sort out if your upper back...