Wellness

Are melatonin gummies as effective as other forms of melatonin? We asked a registered dietitian.

Spoiler alert: It's not a negative sign of your relationship.

A suddenly steamy sex life has a lot to do with it.

Maggie Wilson wants all runners to know—and honour—whose land they’re racing on.

Discover why the Octave mattress is the best cooling mattress for hot sleepers

Here's what happened when I did hot and cold plunges at Othership while listening to a guided meditation.

I wonder what could have happened if my doctors had looked into my symptoms when they first started. Could my...

The brain surgeon Gelareh Zadeh discusses a new brain cancer therapy that could buy precious time for terminal patients

Furry friends do more than sit, stay and fetch—they do wonders for your physical, mental and social wellbeing.

Confusion, forgetfulness, an inability to focus—brain fog symptoms can range from annoying to debilitating. But researchers are finding out why...

Indoor air purifiers can clean the air in your home to eliminate dust, pollen, dander and particles from wildfire smoke....

SUP is a joyous water sport that is good for every age, every body and every ability.

There’s a new showerhead on the market made by a company you probably wouldn’t expect—a sex toy company.

Women's soccer is flourishing as never before. More than a billion people watched the 2019 Women's World Cup, and this...

Motion sickness can make travelling—whether by boat, car or plane—an uncomfortable experience. Prepare for your ride with these remedies for...

We talked to an audiologist about the importance of protecting your hearing at concerts—and also just in everyday...

Masooma Aftab and her husband, Hamid Rizvi, noticed their kids hesitated to speak Urdu with family and friends, and knew...

And she can still do a cartwheel, too.

This palliative care nurse shows how music therapy can ease patient pain, decrease anxiety and help loved ones connect.

Discussing finances with aging family members can be fraught—as my siblings and I learned during a recent emergency “intervention” with...

Two experts share what to avoid eating before bed and what to reach for instead.

An expert explains how wildfire smoke can affect your health, and what you can do about it.

Family doctor Sheila Wijayasinghe is on a mission to banish body shame and speak out about sexual health—with her patients...

And how to talk about it.

Hina Laeeque coaches South Asian women and champions ethnicity-specific recommendations for movement, nutrition and disease prevention.

In this excerpt from her memoir, Everything All At Once, Montreal-born Steph Catudal explores the pain she felt when her...

Life's complicated, but your journey to better health doesn't have to be. We've gathered a bouquet of easy, affordable and...

And of course, it's a lot of fun, too.

From full-body photographs to topical creams, these are the skin cancer treatment options available in Canada.