Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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Best Health DIY workout program

Need inspiration for body-sculpting at home or at the gym? Pick and choose from our selection of exercises for your...


3 moves to sculpt your waist

Use this simple toning plan to strengthen and define your midsection


Is your thyroid normal or is it time to get checked?

The incidence of thyroid disease seems to be rising dramatically. But we often dismiss the symptoms as simply the effects...


4 fall gardening tasks

Cover, plant, transplant and compost your way to a gorgeous fall garden


How Viagra can hurt your relationship

Viagra and other medications to treat male sexual dysfunction have been the answer for many couples. But for some, they...


September health Q&A

Is antibacterial soap worth it, are generic drugs equal to the original and will eating at night make you fat?...


4 tips on drinking when you have diabetes

If your doctor's given you permission to drink, follow these guidelines to do it responsibly


6 ways to eat to beat diabetes

Follow these healthy eating suggestions that will work with your lifestyle'and help you manage your diabetes

Diabetes and weight loss

Maintaining a healthy body weight'even losing just 5 or 10 pounds'can make a huge difference in diabetes management. Here are...


Sleep better during allergy season

Are your allergies keeping you from getting a good night's sleep? Follow these tips to help relieve your symptoms


6 secrets to eating enough fibre

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient...


All you need to know about migraines

A migraine is more than just a bad headache'it can have a major effect on your quality of life. Find...


Best Health News: September 2009

A better test for cervical cancer, what to plant now and a surprising fact about men who drink'here's your monthly...


Sex advice: I want more sex than my man

To kick-start this new feature, a Best Health staffer'who shall remain nameless'asked for advice from two Canadian sex experts


Exercise your way to better sex

Let's get physical! Learn how these simple exercises can improve your sex life


11 secrets to getting slim

Get the skinny on weight loss with these research-based tips


10 great fitness buys under $10

Yes, you can get in shape without getting into debt. Try these bargain fitness buys to boost your home workout...

Are you committing these health crimes?

You might be trying to live a healthy life, but some supposedly healthy habits could be sabotaging your plans. Find...


5 myths and truths about public washrooms

Paranoid about the bacteria and viruses lurking in public restrooms? Find out what you really should be worried about and...


Natural home remedies: Head lice

Head lice aren't fun'which is why it's so important to deal with them fast. Try these tips on banning lice...


4 quick weight-loss fixes

It's tempting to trim excess inches quickly. But before you try any of these four rapid-weight-loss options'including gastric banding, hoodia,...


“I Beat Breast Cancer at 33”

Young breast cancer survivor Stephanie Nugent takes to her feet to raise money in the fight against the disease, all...


How to meet new friends

Feeling short in the friendship department? It's time to get proactive. Follow these suggestions to expand your circle of friends'and...

15 tips for long-distance walking

Are YOU participating in the Weekend to End Breast Cancer walk in Toronto on September 12 and 13? I am,


Which water filter is right for you?

Should you go for a carafe, a faucet attachment of an under-the-sink system? If you prefer filtered water, here are...


6 ways physiotherapy can relieve aches and pains

Many people lump physiotherapy into the same category as less proven "alternative treatments" and it's often confused with massage or...


Are cellphones bad for your health?

Cellphones may be harmful, and kids could be the most vulnerable. Here's why, and how to limit your exposure


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The only 7 exercises you’ll ever need

We've zeroed in on the best ways to get fit, flexible and strong


8 steps to a healthier pregnancy

Get relief from common pregnancy complaints like back pain, swollen feet, heartburn and fatigue