Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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Should you talk about family members behind their backs?

What's the best way to mend intra-family squabbles?


In defence of vaccinations

One author and researcher explains why he supports vaccination programs'and how we've forgotten the terrible diseases that preceded them


5 things we’ve learned from previous flu pandemics

Influenza pandemics aren't new'and they've taught us a lot


6 ways to limit the spread of influenza

Step 1: Don't panic. Step 2: Use common sense and good hygiene to avoid spreading the flu virus during a...


10 tips for a healthy Halloween

Yes, this is a candy-eating holiday, but there are lots of ways to have a healthy Halloween experience. Check out...


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8 reasons why you can’t lose weight

Why your diet may not be working'and ways to drop extra pounds


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Foods that fight PMS

Beat PMS symptoms by adding these helpful foods to your diet


10 ways to live longer

Our genetics are only part of the equation. Living to a ripe old age is really up to you. Start...

4 ways to get a workout doing housework

You may be getting more exercise than you think. Here's how your daily chores are helping you stay active and...


The only weight-loss plan you’ll ever need

Want a long-term approach to losing weight'and keeping it off? Start with this simple formula


9 signs you have restless legs syndrome

Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here's what to look for


7 ways to beat restless legs

Jumpy, irritated leg muscles are a sign of restless legs syndrome. Try these tricks to calm your restless legs


6 things you should know about pregnancy and H1N1

What every pregnant woman should know about the H1N1 flu virus


Half marathon = check!

It’s been a long journey but it’s done now’I ran the half marathon at Nike Women’s in San Francisco on


5 things everyone should know about premature birth

Pregnant, or trying to be? Make sure you're prepared for the possibility of a premature birth with these five tips


What erectile dysfunction says about his health

Erectile dysfunction could signal an underlying health problem


5 ways to stop feeling overwhelmed

Follow these steps to feel more in control of a hectic life

3 steps to finding your passion

Looking for a career change? Start by figuring out what you're most passionate about


7 reasons to try aquafit

You don't have to be a senior citizen to get a great workout from aquafit. Get in the pool and...


8 immunizations for adults

While the new H1N1 flu virus, or swine flu, may be dominating the headlines lately, that's not the only thing...


Your guide to healthy breasts

Like all our body parts, our breasts can undergo changes as we age. Some of the changes my simply be...


3 moves to strengthen your back

Do these three times a week and you'll soon feel (and look) invincible


6 things that will help you sleep

Everyone needs a little help now and then'especially when it comes to sleeping. These six things will help you relax...

Should women do breast self-exams?

We asked a leading voice on each side of the debate to weigh in on the pros and cons of...


7 foods that help prevent heart disease

Eating right is a key component of lowering your risk of heart disease. Get started with these seven foods you...


My healthy life: Gina Haverstock

Vintner Gina Haverstock, producer of several award-winning wines, picks a fit lifestyle


Could celiac disease be causing your health problems?

Celiac disease, a common immune disorder triggered by eating gluten, may be at the root of what ails you


Should girls get the HPV vaccine?

Not all doctors are in favour of Canada's HPV vaccination program. Here, two top docs weigh in on the debate


Top 5 mistakes men make about their health

Doesn't it seem like it's usually a woman's responsibility to look out for the health of the men in her...