Mental Health

How light therapy can help seasonal affective disorder

Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. Find out how light therapy can...


Anxiety: Symptoms and treatment

Are you worried all the time? It could be an anxiety disorder. Learn about the symptoms of anxiety and how...


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Diabetes and depression

Mind over matter or physiological fact? This is the dilemma facing the many researchers investigating the link between type 2


How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....