How to get fit this fall
The weather's turning chilly, but that's no reason to hide out on the couch. Whether you're starting an exercise plan...
Improve your posture
Bad posture getting you down? It shouldn't be'you can easily get good posture. Just follow these simple exercises to improve...
Run for the Cure: Meet our runners
This October 5, Best Health and Reader's Digest are joining the CIBC Run for the Cure. Find out more about...
How to run: Our guide to running better
Learn how to run with our guide to running better, whether you're training for a 5K or marathon or just...
Five reasons to swim for health
After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to take a harder look at
3 family fitness ideas
With obesity on the rise, it only makes sense for families to work out together. Try one of these family...
6 Ways To Drop Those Extra Few Pounds
Try these expert tips to stay on track with your weight-loss plan
20-minute toning workout
Do this strength-training regimen twice a week or more to see results in as little as four weeks
Weeks seven & eight
Start the Best Health Walking Plan today to get trim and fit in just eight weeks
How Many Steps Do You Really Need to Walk Each Day to Live Longer?
Learn what the research really says about step counts and your health. Plus, advice from a doctor on activity and...