Walnut Granola
This nutritious granola is packed with good-for-you ingredients. The oats and bran give you the fibre your body needs, the honey and vanilla are added for a touch of sweetness, while the walnuts provide added crunch and omega-3s.
Recipe courtesy California Walnuts
| Servings |
| 10servings |
| Servings |
| 10servings |
Ingredients
- 4 cups quick-cooking (not instant) rolled oats
- 2 cups natural wheat bran
- 1 cup walnuts chopped
- 3/4 cup liquid honey
- 2 tsp vanilla
- 1 1/2 cups raisins (or dried cranberries, apples, apricots or other mixed dried fruit)
- fresh fruit for garnish as desired
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In a large bowl stir together oatmeal, bran and walnuts.
- In a small microwaveable bowl, combine honey and vanilla; microwave on high for about 20 seconds until runny. Stir to mix; pour over dry ingredients and toss to coat well.
- Spread evenly in large shallow baking pan and bake in 300ºF oven for about 30 minutes, or until golden, stirring two or three times. Cool completely; it will crisp as it cools. Stir in raisins or dried fruit; store in airtight container.
Recipe Notes
Per serving: Calories 352, Protein 9 g, Total fat 10 g (Polyunsaturated fat 7 g, Monounsaturated fat 2 g, Saturated fat 1 g), Cholesterol 0 mg, Carbohydrates 65 g, Fibre 10 g, Sodium 7 mg
