Waffles with Glazed Nectarines
Servings Prep Time
4people 20minutes
Cook Time
20minutes
Servings Prep Time
4people 20minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Lightly coat a large nonstick frying pan with nonstick cooking spray and set over medium heat. Sauté the nectarines until they are lightly browned, about 5 minutes. Stir in the brown sugar and cook until the sugar dissolves and becomes syrupy, about 2 minutes. Transfer the nectarines to a bowl with a slotted spoon.
  2. Whisk the orange juice and cornstarch in a small bowl until smooth, then add 1 cup cold water. Whisk this mixture into the frying pan. Bring to a boil over medium-high heat and cook, whisking constantly, until the sauce boils and thickens, about 2 minutes. Return the nectarines to the frying pan and allow to heat through.
  3. Toast the waffles in a toaster. Serve 2 waffles per person, topped with about 6 slices glazed nectarines. Serve hot.
Recipe Notes

Per serving: 398 calories, 9 g protein, 14 g fat (6 g saturated) 67 mg cholesterol, 60 g carbohydrate, 28 g sugars, 4 g fibre, 676 mg sodium.

Nectarine skins are high in pectin, a soluble fibre that aids in controlling your blood cholesterol level and keeping your heart healthy.