Servings | Prep Time |
4people | 20minutes |
Cook Time |
20minutes |
|
|
Per serving: 398 calories, 9 g protein, 14 g fat (6 g saturated) 67 mg cholesterol, 60 g carbohydrate, 28 g sugars, 4 g fibre, 676 mg sodium.
Nectarine skins are high in pectin, a soluble fibre that aids in controlling your blood cholesterol level and keeping your heart healthy.