Servings | Prep Time |
4servings | 20minutes |
Cook Time |
1 3/4hours |
|
|
Per serving: 529 calories, 65 g protein, 20 g total fat, 5 g saturated fat, 157 mg cholesterol, 17 g total carbohydrate, 8 g sugars, 2 g fibre, 758 mg sodium
Couscous is low in fat and high in starchy carbohydrate. It closely resembles pasta in nutritional value. It is high in thiamine and niacin, as well as protein.