Servings | Prep Time |
4servings | 20minutes |
Passive Time |
30minutes |
|
|
Per serving: 374 calories, 27 g protein, 11 g total fat, 2 g saturated fat, 40 mg cholesterol, 40 g total carbohydrate, 8 g sugars, 5 g fibre, 475 mg sodium
Canned, water-packed tuna provides more of the heart-protecting omega-3 fatty acids than tuna packed in oil. Why? These fatty acids dissolve in the vegetable oil used to pack the tuna and are generally drained off, not eaten.