Servings | Prep Time |
4servings | 15minutes |
Cook Time |
50minutes |
|
|
Variations: If you prefer, replace the anchovies and capers with finely chopped lemon zest and 2 crushed garlic cloves. Prepare fresh tuna or swordfish steaks in the same way.
Per serving: 551 calories, 26.5 g fat (5 g saturated), 45.5 g protein, 28 g carbohydrate, 9 g fibre