Variations: Try thinly sliced smoked chicken instead of turkey. For a turkey bagel melt, omit the herby cream cheese, pastrami and gherkins. Split open the bagels, without cutting all the way through, and open flat like a book. Toast the cut side under the grill, then arrange the lettuce, thinly sliced tomatoes and turkey on top. Add 30 grams (1 oz) thinly sliced mozzarella cheese to each bagel, then pop back under the grill until the cheese melts. Serve at once.
Each serving: 27.5 g protein, 8.5 g fat of which 4 g saturates, 55.5 g carbohydrate, 4 g fibre, 420 Calories