Servings | Prep Time |
4servings | 10minutes + 10 minutes marinating |
Cook Time |
10minutes |
|
|
Tip: When broccoli is overcooked it loses both flavour and nutritional value, so steaming it is the best method to retain its excellent health benefits. broccoli contains high levels of vitamins A, C and K as well as fibre and folate.
Per serving: 191 calories, 29 g protein, 6 g fat (3 g saturated fat), 5 g carbohydrate (3 g sugars), 2 g fibre, 618 mg sodium