Servings | Prep Time |
8servings | 20minutes |
Cook Time |
2-2 1/2hours |
|
|
Per serving: 563 calories, 51 g protein, 21 g total fat, 6 g saturated fat, 118 mg cholesterol, 42 g total carbohydrate, 11 g sugars, 11 g fibre, 377 mg sodium
Cook’s Tip: For rare roast beef, cook for 20 minutes per 500 g plus 20 minutes. For medium, cook for 25 minutes per 500 g plus 25 minutes. For well done, cook for 30 minutes per 500 g plus 30 minutes.