Servings | Prep Time |
4servings | 30minutes |
Cook Time | Passive Time |
1 1/4hours | 1-2hours drying |
|
|
Per serving: 386 calories, 19 g protein, 15 g total fat, 6 g saturated fat, 87 mg cholesterol, 44 g total carbohydrate, 8 g sugars, 5 g fibre, 244 mg sodium
Like other cheeses, ricotta is a good source of calcium. In addition, it offers good quantities of phosphorus, another mineral involved in ensuring that bones and teeth are healthy. Phosphorus is also important in the release of energy from food.