Servings | Prep Time |
2servings | 15minutes |
Cook Time |
15minutes |
|
|
Per serving: 392 calories, 19 g protein, 25 g total fat, 5 g saturated fat, 30 mg cholesterol, 24 g total carbohydrate, 7 g sugars, 6 g fibre, 1209 mg sodium
Contrary to popular belief, spinach is not a particularly good source of absorbable iron, but it does have a lot of other nutrients to offer. It is a good source of vitamins C and E, and it provides useful amounts of the B vitamins folate, niacin and B6. In addition, it offers several cancer-fighting phytochemicals.