Spinach & Artichoke Dip
Servings
8servings
Servings
8servings
Ingredients
Instructions
  1. Preheat oven to 400°F. Reserve 1/3 cup (75 mL) mozzarella and 2 Tbsp (30 mL) Parmesan.
  2. In a food processor, combine remaining mozzarella and Parmesan, plus yogurt, mayonnaise, cream cheese, oregano, cayenne and black pepper. Scrape cheese mixture into a large bowl. Stir in spinach and artichoke hearts. Transfer dip to a shallow ovenproof baking dish and top with reserved cheeses.
  3. Place dish on a baking sheet and heat in oven for 15 to 18 minutes until hot and bubbling. Let rest for three to four minutes before serving. (Will keep up to three days, covered, in fridge.)
Recipe Notes

Per serving: Before: 275 calories, 21 g total fatDish Do-Over: 201 calories, 13 g total fat

Nutritional information: 7 g satur­ated fat, 7 g carbohydrates, 2 g fibre, 2 g sugars, 15 g protein, 431 mg sodium, 38 mg cholesterol