Servings | Prep Time |
1 1/4cups | 20minutes |
Cook Time | Passive Time |
15minutes | 1hour cooling |
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To serve as a dip for crudités such as:
Wedges of red and green apples
Carrot, celery and cucumber sticks
Wedges of fresh pineapple, seedless grapes and strawberries
Each serving (two tablespoons dip) provides: calories 83, calories from fat 45, fat 5 g, saturated fat 3 g,
cholesterol 16 mg, carbohydrate 8 g, fibre 1 g, sugars 7 g, protein 3 g.
Choices per serving: Carbohydrate 1⁄2, Fat 1