Servings |
8servings |
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|
Per serving, 1/4 cup (50 mL): Calories: 210, Total fat: 18 g, Saturated fat: 1.5 g, Monounsaturated fat: 11 g, Polyunsaturated fat: 4.3 g, Protein: 8 g, Carbodyfrates: 9 g, Fibre: 4.4 g, Cholesterol: 0 mg, Sodium: 230 mg, Calcium: 96 mg, Magnesium: 97 mg, Potassium: 264 mg, Vitamin E: 9.4 mg