Servings | Prep Time |
4-6servings | 15minutes |
Cook Time |
4minutes |
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Nutrients per 1/6th recipe portion: 288 calories, 10 g total fat (2 g saturated fat, 0 g trans fat, 2 g monounsaturated fat, 2 g polyunsaturated fat), 0 mg cholesterol, 11 g protein, 43 g carbohydrates, 3 g fibre, 7 g sugars, 481 mg sodium, 401 mg potassium, 54 mg calcium (5 % DV), 3 mg iron (21 % DV).