Servings | Prep Time |
4servings | 15minutes |
Cook Time |
25minutes |
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|
Variations: Replace some or all of the spinach with thinly sliced mushrooms, adding them to the casserole dish with the rice. Sliced red or green peppers would also work well in this dish. Add them with the onion. Serve any leftovers cold the next day as a rice salad.
Each serving: 20 g protein, 11.5 g fat of which 1 g saturates, 47 g carbohydrate, 5.5 g fibre, 260 Calories