Servings | Prep Time |
4servings | 25minutes |
Cook Time |
10minutes |
|
|
Cook’s tips: This meal is relatively high in sodium, so enjoy it as an occasional treat. If you prefer, you can leave the tails on the shrimp, they look quite attractive with the tails intact. Provide a bowl for the discarded tails. Some fish markets sell ready-cleaned squid, or will clean it for you if you ask them.
Each serving: 64 g protein, 14 g fat of which 2.5 g saturates, 9.5 g carbohydrate, 1.5 g fibre, 428 Calories